7 stretches at work

photo by Beth Bischoff

While you're working hard at the office, don't forget the "20-20 rule" - every 20 minutes, stand for 20 seconds to stretch or shake things out.

Tightness in the shoulder, neck, and back often leads to fatigue, injury, soreness, and lack of mobility. So, take a break and try these 7 easy stretches, they will make tight muscles feel great and improve your oxygen efficiency. full story

在辦公室也能做的簡單拉筋運動

整天坐在電腦前的打工族，不要忘記專家的建議：每20分鐘就在暫停20秒，可人站起來，也可以做伸展動作。七種簡單的拉筋動作可以參考上述連網。希望大家肌肉不要太緊，以免容易造成傷害。