Avoid Winter Funk

While Southern California is full of sunshine, it's good to have some tips to avoid winter funk. Here's the list:

1. Wake up early - sunlight is scarce in winter, a lack of sunlight is the primary cause of seasonal affective disorder.
2. Take public transportation or car pool - to protect the environment, get warm and socializing!
3. Get a cool new winter coat - it's great to keep warm.
4. Change your diet - the key is meal moderation, eat smaller portions more often and always start your day off right with a light breakfast.
5. Find a winter sport - exercise burns calories and can be a great way to avoid the winter funk.
6. Start reading - a great way to avoid the winter funk and offers a great escape from reality.
7. Stay hydrated - studies have shown that the human body reacts differently when exposed to cold, drink more water!

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