Plates of the Day - Day 3

Exercise: 60 minutes spinning, some weight lifting

Breakfast: Milo (hot chocolate), sausage and cheese bun

Lunch: from press conference at Chinese restaurant's dim sum - some fried noodles and fried rice, stir fried vegie, mushroom, siu-mai

Dinner: Vegie Zongzi  (Chinese sticky rice Tamale) with beans and peanuts, leftover chicken breast with red union, sambal ikan bilis, salad - spring mix with 1 boiled egg, sugar plum tomatoes, organic corn, slice mushroom, spicy Asian peanut dressing

Dessert: fresh watermelon