Walking is good for you

Walking might seem like a simple activity, the brain is actually working to integrate information from many different sources, hence it is good for your health, help keep your body and mind young!

Research shows that walking can actually boost the connectivity within brain circuits, which tends to diminish as the grey hairs multiply. But the results did not happen overnight. Effects in the studied walking group were observed only after they trained for 12 months. Six-month tests yielded no significant trends. full story

步行有益健康

對於無法做激烈運動的人來說，步行其實也是很好的運動（當然，不管你的健康狀況，都要常常步行啦）。研究顯示，步行有助激刺腦神經，使人體和腦袋都可以保持年輕。

人體很多功能就是「不用就會生鏽」，不常走動肌肉也會萎縮，所以在自己還能動的時候，千萬不要偷懶喔。