5 Foods that could help you sleep better

photo by sdeborja

Getting nice sleep is essential. Yet many people are complaining they're not sleeping well, either a few days a week, or most of the time in their life. There are many reasons behind this and if the situation get worst, you should seek professional help, including seeing your doctor.

While sleeping pill might help, isn't it better if you could adjust your diet and get better sleep? Here are the 5 foods you should consider:

1. Cottage cheese - Cottage cheese is a perfect source of protein before bed since it contains slow-digesting casein proteins that will distribute the amino acids to the muscle tissues for hours to come.
2. Oatmeal - Oatmeal provides carbohydrates and cause a serotonin release in the body. Serotonin is a "feel good" hormone that decreases stress and puts you in a much calmer state of mind.
3. Peanuts or peanut butter - Peanuts are a rich source of niacin, which is another nutrient that helps to increase the release of serotonin in the system.
4. Warm milk - Having a glass of warm milk before bed can actually promote faster sleep. The reason behind this is due to the fact that milk also contains that tryptophan amino acid, and for most people, the warm liquid provides a soothing effect and will have a very relaxing effect.
5. Grapes - Grapes are the only fruit found to contain the sleep-regulating hormone melatonin, so by adding them regularly to your diet, you can help boost the natural sleep-wake cycle in the body. This will then allow you to get to sleep faster each night.

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