Plates of the Day 07.09.11

Exercise: 60 mins spinning + weight lifting + 15 mins jacuzzi

Breakfast: 1/2 bagel with cream cheese + strawberry + grapes + coffee (at PALS continuing education session)

Lunch: BBQ pork sandwich (Vietnamese style, very good) + green salad

Dinner: green salad + steam rice (mixed of white and variety rice) + boiled egg + chicken curry (self-made, yummy!)