Plates of the Day - 10.31.11

Exercise: 60 mins spinning + weight lifting
Breakfast: milo + whole wheat toasts with peanut butter
Lunch and Dinner: rice + tom yam chicken + fried egg + green salad

Plates of the Day - 10.30.11

Exercise: 2:38 cycling
Breakfast: cookie
Lunch: egg & cheese melt sandwich + green salad
Dinner: hot pot with friends

Plates of the Day - 10.29.11

Exercise: cycling, 31 miles
Breakfast: sandwich and coffee
Lunch: pasta and garlic bread
Dinner: noodles with egg + Taiwanese sausages + fruits smoothie

Plates of the Day - 10.28.11

Exercise: 60 mins spinning + weight lifting
Breakfast: oats + strawberry + soy milk
Lunch: press conference at Golden Dragon
Dinner: combo plate with shrimp, slices of chicken, meat roll, veggie, tofu and peanuts

combo plate dinner

Plates of the Day - 10.27.11

Exercise: 60 mins spinning + weight lifting
Breakfast: tea + cookie
Lunch: veggie lunch at BOCA
Dinner: lotus leaf sticky rice + onion fried egg

Plates of the Day - 10.26.11

Exercise: n/a
Breakfast: carrot cookie + milk tea
Lunch: veggie lunch at BOCA
Dinner: pasta + veggie soup + kiwi fruits

Plates of the Day - 10.25.11

Exercise: 60 mins spinning + weight lifting
Breakfast: coffee + cake
Lunch: veggie meat ball and chinese veggie soup
Dinner: oat pancake with egg + tomato soup

Plates of the Day - 10.24.11

Exercise: n/a
Breakfast: bite size cake and cookies
Lunch: veggie lunch from BOCA
Dinner: dim sum at news event

Plates of the Day - 10.23.11

Exercise: n/a
Breakfast: coffee + cake
Lunch: veggie lunch at BOCA
Dinner: dinner at Full House restaurant

Plates of the Day - 10.22.11

Exercise: ALC 11 training ride kick off
Breakfast: coffee + cookie
Lunch: pizza
Dinner: veggie dinner at BOCA

Plates of the Day - 10.21.11

Exercise: n/a
Breakfast: curry puff + soy milk
Lunch: veggie meat ball + meat bunn
Dinner: veggie dinner at BOCA

Plates of the Day - 10.20.11

Exercise: n/a
Breakfast: soy milk + pastry
Lunch: Taiwanese sausage rice with cabbage and boiled egg
Dinner: noodles & veggie (at BOCA)

Plates of the Day - 10.19.11

Exercise: n/a
Breakfast: n/a
Lunch: press conf luncheon at Shanghainese restaurant (pictures)
Dinner: veggie dinner at BOCA

Plates of the Day - 10.18.11

Exercise: n/a
Breakfast: red bean bun + coffee
Lunch: press conference dim sum luncheon
Dinner: noodles + bacon fried egg + green salad + tomato soup

Plates of the Day - 10.17.11

Exercise: n/a
Breakfast: coffee, cookie, fruits
Lunch: noodles + fried egg
Dinner: lotus leaf rice + green salad + cheese & mushroom

Plates of the Day - 10.16.11

Exercise: n/a
Breakfast: cookie
Lunch: veggie lunch at BOCA
Dinner: veggie dinner from BOCA

Plates of the Day - 10.15.11

Exercise: walking 2 hours (Pumpkin Festival)
Breakfast: man tou + soy milk
Lunch: veggie bao + banana pineapple smoothie
Dinner: noodles + Taiwanese sausages + mushroom fried egg + green salad

Plates of the Day - 10.14.11

Exercise: 30 mins cardio machine + weight lifting
Breakfast: banana cake + coffee
Lunch: Vietnamese chicken sandwich
Dinner: veggie dinner at BOCA
Night: strawberry banana smoothie

Plates of the Day - 10.13.11

Exercise: 60 mins spinning + weight lifting
Breakfast: cookie + water
Lunch: lunch box - pork chop + cabbage + meat rolls
Dinner: leftover sushi + salad + honeydew

lunch box - pork chop with cabbage and meat rolls

Plates of the Day - 10.12.11

Exercise: 60 mins spinning + weight lifting
Breakfast: coffee + man tou
Lunch: lunch box with chicken and fish (saved the sushi for tomorrow)
Dinner: veggie dinner at BOCA
Snacks: banana strawberry smoothie

lunch box