Showing posts with label AIDS/LifeCycle 為愛而騎. Show all posts
Showing posts with label AIDS/LifeCycle 為愛而騎. Show all posts
4.13.2012
為愛而騎(三)
「真的是要騎五百多英哩嗎」、「那個斜坡怎麼可能騎得上」、「體力支持得住嗎」…朋友聽到我參加這項活動後,不禁提出這一連串的問題,而我卻無法一一回答,畢竟那也是我心中的一百個疑問。
沒有人能一步登天,也沒有人可以一開始就騎一百英哩,因此「訓練、訓練、再訓練、持續訓練」成為我們的名言,參加各種大小訓練成為我在接下來四個月的唯一「休閒活動」。朋友都開始投訴,想要約我見面比見天王巨星還難。
由於上千名的參加者當中,每人的水平不一,當中不乏像我這樣的「新兵」,因此「為愛而騎」主辦單位每周末都會安排里程長短不一的訓練活動,每項活動由數位資深、並接受過培訓的「隊長」帶領,大家可以依據自己的所在位置,以及能力和水平,去選擇適合自己的訓練。
開始的時候,我只是在停車場或繞著球場練習,路段比較平坦,往來的車輛也不多,騎十英哩左右也不會有太大問題,時速可達13至15英哩左右。接下來就是「正式上路」的時刻,與公路上的汽車、巴士等「共用車道」,里程也漸漸地增加到20、35、50英哩不等。每一次超過之前的紀錄時,都感到很興奮、很有成就感。
由於到不同地區參加訓練活動,讓我結識到不同的隊友,漸漸地就和幾和水平相近、談得來的隊友組成一個非正式的小組。此外,各項訓練活動走的路線也不同,翻山越嶺不在話下,讓我去了許多往常不曾到過的地方,也因為騎單車的速度比開車慢,所以有機會一面騎一面欣賞四周的風景,體驗一下「騎(鐵)馬看花」的滋味。坦白說,這時才知道平時開車時,錯過了許多好看、好玩的地方。
這些訓練活動除了訓練自己「更長氣」之外,也是耐力、毅力的測試,特別是一些山路,並不是每一個人可以一口氣騎上去,在半路停下來喘氣的大有人在。三藩市到洛杉磯的路程,就有好幾座高山要爬,每一次訓練時都得咬緊力根「頂硬上」。如果說上山難,那麼下山就比較好玩,但是不見得容易,因此要控制下山速度,確保煞車器操作正常,否則就會像超人一樣,飛下山坡去了。
除了每周末的短程訓練之外,各個單車俱樂部也會舉行單日50、100英哩,又或者兩天一夜共100多、200英哩的騎車活動。為了測試自己的功力,我也報名參加了幾項。其中挑戰最大的是慕哈倫大道百哩挑戰賽,從山谷地區出發到海邊,最後還要攀登上海拔數千呎高的山,前後花了整11個小時。
而最有趣的則是橙縣到聖地牙哥縣的活動,騎了整70多英哩後,大伙兒一起坐火車回到出發點,感覺很新鮮。從洛杉磯到聖塔芭芭拉的活動則是兩天一夜,以前要去這個百哩外的城市開車都嫌遠,現在竟然靠著兩個輪、一雙腳去到了,休息一晚後翌日打道回府,感覺很過癮,也是第一次連續兩天騎上整百英哩。完成這項活動時,確保自己已經準備好,並且有能力迎接連續七天更大的挑戰。
在這些訓練活動中,我都蠻幸運,很少遇上爆胎,但是作為一名單車騎士,就像開車族一樣,必須學會換胎。哎,原來要學的東西還真不少。
為愛而騎(二) 為愛而騎(四)
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為愛而騎(二)
什麼?一輛「像樣」的單車至少要上千美元?對吃飯不知米貴的我來說,聽到單車竟然可以貴到這種程度,而且千多美元的也只不過是「中等貨」,只差沒有把眼鏡給跌破。後來想到「工欲善其事,必先利其器」,加上騎單車也是一項健康的活動,值得投資,於是就決定一不做二不休,落重本買部「中上級」的單車。
在懂得單車的友人協助下,我們連續幾個周末相約一起去單車行「血拼」。原來買單車和和買汽車的差別不大,想要找一輛心水單車的並非那麼簡單。由於買單車不像買包糯米雞,不好吃大不了丟掉,千多美元的單車至少要陪伴自己一段時間,所以非找到一輛自己滿意的不可。
基本上單成分成山地車、公路賽車、輕便車等三大類。我要找的公路賽車(Road Bike)適合在平滑的路面上快速、長距離的行走,輪胎較細,車把是向下彎曲,體重也較輕,基本上一個手就能將之舉起。市場上有很多的品牌,各品牌當中又有許多的款式,想要騎一輛像環法王子阿姆斯壯那樣的單車,恐怕沒有三、四千美元也別打主意。我對店裡職員講明單車用途、心目中的價錢定位等,對方就逐一介紹幾款,最後向我推薦了一輛Cannondale R 700。
單車也有尺寸大小之分,車架的大小絕對影響騎車效果,因此在買後,都需要「量身定位」( Bike Fitting)。對偶爾騎騎短程的人來說,車座高一吋、車把距離短一吋似乎沒有什麼問題,但是像我們這種騎長途,而且連續騎七天,一天騎七、八個小時的人來說,就很重要了。很多人就是因為沒有量好身,因為那一吋而搞到腰酸背痛,膝蓋疼痛等,如果沒有及時修正,搞不好還會留下後遺症。
而單車的價錢,則往往取決於車架和零件組合材料,越輕的單車自然越貴,騎起來也較輕鬆。自認「車癡」的我,初時真的聽得一頭霧水,最後只好直接對店員說,不要太貴,也不要太爛的就好。以一個新手來說,要在短短數小時去認識單車並不可能。我倒覺得選擇一家好的單車行反而更重要,因為日後有任何大小事情,都要回去找他們,有良好銷售後服務的車行故後盾,很多問題就容易解決了。
除了單車之外,所穿的專用鞋也很講究。鞋子底部有個扣,騎上腳車後就把鞋子扣在腳踏上,這當中的用意是綜合鞋子與腳踏的合力系統,有效率地把蹬力轉換成前進力。此外,也有助固定腳部位置,不容易傷害到膝蓋、腳踝等。要停車前,只要腳後跟輕輕往外側移,即可拆卸。
話說容易,很多新手還是難逃「跌車」的經驗,我就在騎上新車的第一天在單車停下時,因忘記拆卸鞋扣而跌倒,膝蓋都擦傷流血。這個「血腥腥」教訓是:第一,要做好「總會跌一兩次」的心理準備,同時要順著倒下去,相衝排斥的話會跌得更傷;第二,在停車之前就要先拆卸,並且把腳往前伸,確保自己停下時,是往已卸扣的方向倒,否則還是一樣會跌倒。
萬事俱備之下,就要展開訓練,為此次的單車之旅熱身,同時也讓我體會倒「騎(鐵)馬看花」的樂趣。
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為愛而騎(一)
其實,一生當中有多少的經歷讓你終生難忘?做過的那些事情讓你感到光榮無比?以前的我可能想了很久之後,還說不出口,但是現在的我會毫不猶豫地說,我曾經三度完成了用 7天時間、騎 545英里的單車之旅,為加州的愛滋病防治工作籌到超過1萬5000美元。
時間回到2006年的 1月份,那時候突然想到要做點不一樣的事,當作是自己邁入三十大關的一種見證與紀念。我報名參加「為愛而騎」( AIDS/LifeCycle,簡稱ALC )活動時,連一輛單車也沒有,但是卻已經作好心理準備,參加這項活動會付出很大的代價,包括時間與金錢。
「為愛而騎」籌款活動,前稱California AIDS Ride ,簡稱(CAR ),參加者從當年的數百人,增加到現在的2300多人。活動有兩大挑戰,一是體能方面,因為大家要在 7天時間裡,從三藩市騎單車到洛杉磯,全程 545英里;另一挑戰就是財務方面,所有參加者至少要為大會籌募 3000 美元(早年是2500美元)。此外單車、各種裝備、訓練期間一切開銷等都是自費。對我來說,因為工作關係,認識和接觸的人很多,所以很快就達到了籌款的基本目標,倒是體能上的考驗才真的讓我擔心。
很多人都問我,是不是吃太飽沒事做,為什麼自討苦吃的去參加這樣費錢又費力的活動;又或者更直接地說,捐錢幫助他人也一樣,不一定要親自出馬吧?我想,人生是一個單程旅途,應該趁年輕、趁自己還很健康的時候,去做一些會讓自己終身感動,日後可以津津樂道的事情。特別是當時自己踏入三十大關,如果這一生有 90歲的壽命,人生已經走過了三分之一;如果只有 60歲的命,那麼前半輩子沒有立下什麼豐功偉業,下半輩子要加倍努力累積一些「威水史」了。
一直以來對「愛滋病」這三個字是那麼的熟悉,但又那麼的陌生。熟悉的是經常從媒體中、從工作採訪中接觸到這個已經困擾人類 30多年的世紀傳染病;陌生的是從來沒有接觸過愛滋病患或帶原者。
2005年12月的世界愛滋病日前夕,我專訪了兩位華裔愛滋病患,頓時領悟到「只要一個人有愛滋,所有人就有愛滋」的道理。對愛滋病患來說,如果不去學習如何面對它、與愛滋病共存,就只能悲觀的逃避和等待死亡( If you don't learn to live with it, you will die from it )。
對我們這些在鄉下的孩子來說,騎單車似乎再平常不過,但是所騎只是一般的單車,只是把它當作一個代步的工具。漸漸地單車被摩托車、汽車取代,不會想到騎單車原來也是一項休閒運動,更不曾想過會騎單車來籌款。如今設下目標以後,多年來都以汽車代步的我,首先要做的就是買一輛單車,沒想到在選購的過程中,還有不少的學問和趣事。
3.08.2012
Fun-Raiser on March 28
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| print flyer |
On March 28th (Wednesday) from 5-8PM, the Dharma Seal Temple's Youth Group will be hosting their annual fundraising event at the Souplantation restaurant in Alhambra (address). Last year they donated the money to Japan's earthquake relief fund. This year, they decided to support my AIDS/LifeCycle ride.
Please come and enjoy delicious healthy meal and support a great cause.
Remember:
1) You must print out the flyer and present it at the cashier in order to be added to the event's sales. 15% of sales will go to the cause. (sorry, we cannot hand out flyer at the restaurant)
2) Coupons or discounts will not be honored.
3) Must purchase meal AND beverage.
4) Bring family and friends!
5) Bon appetit!
I hope to see you there!
12.08.2011
電.緣
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| 讓我們一起「抗愛」! |
因為連日停電
他被迫住到旅館避災
因為住在旅館
他有看電視的機會
因為看電視
他得知APAIT這個組織
因為這個組織
他應該得救了
緣來,停電
移民自中國的S
2008年被檢測出為HIV患者
當時他的CD4 T細胞只有50(正常人為1000)
而HIV病毒數量有150萬
醫生馬上開藥治療
三個月後
CD4 T 細胞上升到200
後來因為工作原因
他斷斷續續的服藥
過去一年來因為到美國
在語言不通
舉目無情的新環境
完全停止服藥
從外表看來
S是一個非常開朗樂觀的人
也毫無病態
他說
在中國人們對HIV和AIDS仍抱有很大的誤解和歧視
他是南京人
在上海看醫幾乎都會遭人白眼
甚至有醫生認為他應該回去南京接受治療
後來醫生知道他來美國
就勸他最好留在美國治療
因為這裡的藥物種類多
醫生經驗比較豐富
此外還有很多周邊的服務
他說
沒有想到即沒有綠卡也不是公民
美國竟然有這麼好的福利讓他享用
人道精神令他十分感動
對於這一次起死回生的經歷
他說
之前有在電視上看過APAIT(亞太裔愛滋病預防組織)
但是因為沒有電話
所以未有前往聯繫
這一次因為剛好遇上風災停電
他住進旅館避難
卻在無意中從電視上看APAIT的廣告
這一次有出示電話
於是S就聯絡上該組織
為自己的健康找到了一線希望
這可能就是緣份吧
拜停電所賜的緣份
S是我見過最樂觀開朗的病人之一
他的家人朋友都不知道他感染HIV的事情
在美國除了工作夥伴也沒有私下的朋友
他說
我知道自己的情況
我知道需要看醫生
我知道要定時吃藥
其他的都不必了
包括所謂的親友互助與支持
基於S在過去一年裡完全停止服藥
所以醫生要重新配藥時
除了要了解他的體質
更擔心抗藥性的問題
但是
有醫生在觀察和跟進
總比完全置之一旁不管來得好
由於S的CD4低於200
他已被歸為愛滋病患者
如果是CD4高於200
則屬於HIV帶病毒者
(我就有另一位病人的CD4是 1090,和正常人沒兩樣)
在這種情況下
醫生的治療有兩大方面
一方面是要增加他的CD4數量
一方面則是要減少他的HIV病毒數量
此外
還要嚴防感染肺結核或肺炎
因為在疫免力極差的情況下
這些有的沒的病毒才是真正的奪命殺手
未來幾個月是S接受治療的關鍵時刻
希望他很快就可以試到適合他的藥物
之前接觸的幾個HIV病人
都是已經感染多年
並且已經接受治療多年
今年遇到S
也算是一種緣份
更重要的是因為他
讓我對HIV和AIDS有更多的認識
也希望藉由這篇短文
讓大家對HIV和AIDS有更多的了解
備註:
CD4-T淋巴細胞是人體免疫系統中一種重要的免疫細胞一簡稱為CD4細胞。由於HIV的攻擊對象正是人體的CD4細胞,因此CD4記數能夠直接反映人體免疫功能,是提供HIV感染患者免疫系統損害狀況最明確的指標。正常成人的CD4細胞為每立方毫米500~1600個,愛滋病病毒感染者的CD4細胞可能會出現進行性或不規則性下降,提示感染者的免疫系統受到了嚴重損害,當CD4細胞小於每立方毫米200個時就可能會發生多種嚴重性機會性感染或腫瘤。
至於病人的HIV負荷量(Viral Load)檢查,如果含有40/ml或以下,被歸類為「無法測量」(undetectable),是治療的目標,也就是說病人服用的HIV藥物有效地把病毒殺死。
根據醫生透露,按照世衛組織的標準,醫生一定要治療200以下的患者;而美國的標準更高,500以下的患者就能享有接受治療的福利。雖然患者在看醫生和取藥的部份都要由健保去支付,但是很多患者都是低收入或無合法身份者,一些非營利機構可以協助他們申請政府的醫療補助,由以支付相關的醫療費用,患者本身按收入情況自付一些費用、甚至可能不需付費。
12.01.2011
要愛不要艾
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| AIDS/LifeCycle 為愛而騎 ─ 配合世界愛滋病日的主頁 |
看到熟悉的臉
同樣的微笑
心裡有說不出的安慰
一個多月沒見
他說
好想念你呀
聽到這句話
我笑了
我知道如果他身體不舒服的話
一定不會這麼口花花
有那麼開朗的心情去開玩笑
說明了他應該沒事
40歲的Z因為吸毒而感染了愛滋病(中國用「艾滋病」)
個子瘦小的他
前陣子還得了肝癌
後來做了切除腫瘤大手術
至今仍要靠止痛藥來維持
後來連血糖也飆高
每天注刺胰島素
感染愛滋病毒十多年
Z一直都是抱著樂觀的態度
我想
會出來尋求及接受治療的人
應該都已經放得下
比較勇敢的面對生活
因為J和D
這兩位HIV陽性患者
也同樣有著開朗的心態
兩人感染HIV病毒也已經十多二十年
我們在一起
沒有隔閡
沒有尷尬
沒有顧慮
雖然一直以來
我都持有對任何人任何事不戴異樣眼光的立場
但是很多時候往往說與做不是一回事
在第一次接觸到愛滋病患者時
心裡還是挺緊張的
後來因為參加為愛而騎活動
認識的HIV+ 或愛滋病患者也有所增加
大家一起活動
一起談天說笑
一起用餐
沒有任何的障礙
或者說
愛滋病的問題根本不存在
愛滋病不是死刑
但是感染愛滋病毒將會改變你的一生
長期接受藥物治療
可以改善健康和生活品質
愛滋病是同志的疾病嗎
可以說是
因為在美國的感染群體
大部份發生在男同志身上
也可以說不是
因為不管任何人
都有可能因為
性交
共用針頭
輸血
以及
母嬰垂直傳染等方式
染上愛滋病毒
在眾多的感染者當中
有至少20%不知道自己已經被感染
他們自己沒有尋求醫療照顧
同時繼續把病毒傳染給其他人
因此
了解自己的HIV狀況是非常重要的
今天是2011年的世界愛滋病日
讓我們一起朝
零增加
零歧視
零死亡
邁進
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| 2010年世界愛滋病日參加特別的「愛之騎行」活動 |
![]() |
| 讓我繼續成為HIV/AIDS的守護者,默默的在背後支持你們! |
11.09.2011
First Phone Bank
When I was asked to help out to make some phone calls, I said "yes" right the way.
21 volunteers showed up at the ALC office tonight. The mission was: making phone calls to past ALC participants, asking them to join our ALC Give Thanks potluck on Nov. 20, from 1-4PM at the Village.
Only half of us have had the experience of making phone calls, so Michael and Marni from the ALC office briefly went through the whole process, and shared some important points when making those calls. The briefing ended with a short practice before we break for dinner and start making actual phone calls.
Each of us get a few lists, filled with names and phone numbers and emails.
I made my first call around 6.55PM. My heart beats faster than usual. No one answered... phew... then it went into his voice mail, I left a brief message, short but clear with all the important information included.
Yes, we were give a script. If someone answered the call, we started a conversation by greeting them, asked them "how are you, is this a good time to talk?" Then invite them to the event. If they seem hesitated, there were few options how we should carry on the conversation. If no one answered, then we left a message.
The first 30 or so calls were either end up in voice mails or wrong numbers. In fact, we were told well ahead, "it's ok if you didn't talk to anyone," "it's ok if they say no, just don't talk it personal."
From sheet to sheet, my finger didn't stop dialing the next number. Finally, someone answered!!
"No, this is not a good time to talk, I'm on duty, I'm an EMT."
"No, this is not a good time to talk, I'm with my family on the east coast."
Still no luck on getting anyone to RSVP.
I decided to take a short break, finished a slice of pizza that has been staying cold on the table.
"I've told you guys multiple times to be removed from the list, but you're still calling...." I can totally understand his feeling. I hang up the phone after a quick apologize and promised him we would never call him again.
The next person on the list is Carolyn. The phone rang a few times, then someone answered "hello..." a very deep male voice, I thought. "Hello, good evening, may I speak to Carolyn?" "Yes, this is Carolyn" I literary paused for 1/100 seconds. I didn't know what to say, I was expecting a sexy lady voice of "her". Regardless she has a deep male voice or if she's a transgender, I've no right to judge anyone, nor I'm prejudice. I was just blaming myself for not being well prepared for this kind of scenario.
1/100 seconds was really fast, so I quickly gathered my thought and continued the conversation. I invited her to the potluck. Unfortunately she couldn't make it, she just got a job at the airport and might have to work all week long. I congratulated her for getting a job at this tough economy time, and invited her to our next event, the Holiday Party instead.
The evening continued with more unanswered phone calls. We have to fill up a tally sheet while making phone calls, and learning to use all different kinds of codes. LM for left message, D for declined, NA means no answer, W# for wrong number and so on.
While I started to get use to leaving messages, some one answered my call, again! "Hello, are you here?" Emm, I didn't know what to say, was she expecting me? "Hi, I'm calling from the AIDS/LifeCycle office..." "Oh, you're not the pizza guy? I thought you were him.... haha" We both laugh out loud. "Well, we do have pizza here, do you want to join us?" I joked. Then I asked "is this a good time to talk?" She said "No, not a good time, I'm waiting for my pizza, I'm starving... hahaha" Yea, I could understand that.
I made my last call around 8.30PM. As expected, it went into the voice mail too.
We then gathered for a debriefing session. In less then 2 hours, 21 volunteers made 1102 calls! (slightly over the 50 calls per person average) Of those calls, we had 214 conversations (again, slightly over the 10 per person average). And, most importantly, we go 65 people to say yes over the phone.
Personally, I made 58 calls, had 10 conversations, left 28 voice messages. And yes, I did get ONE person to RSVP, yay!
Overall this was a great experience and I had great time volunteering for ALC. Every Wednesday night, volunteers gather and help out with all sort of things at the ALC office, ranging from phone bank, stuffing envelopes, mailings etc. The Wednesday Night Crew (WNC) rocks!
21 volunteers showed up at the ALC office tonight. The mission was: making phone calls to past ALC participants, asking them to join our ALC Give Thanks potluck on Nov. 20, from 1-4PM at the Village.
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| briefing before the phone bank begins |
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| look at those giant size pizzas! |
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| my dinner - 2 slices of pizzas :) |
![]() |
| phone, food, list, and script, lets roll! |
I made my first call around 6.55PM. My heart beats faster than usual. No one answered... phew... then it went into his voice mail, I left a brief message, short but clear with all the important information included.
Yes, we were give a script. If someone answered the call, we started a conversation by greeting them, asked them "how are you, is this a good time to talk?" Then invite them to the event. If they seem hesitated, there were few options how we should carry on the conversation. If no one answered, then we left a message.
The first 30 or so calls were either end up in voice mails or wrong numbers. In fact, we were told well ahead, "it's ok if you didn't talk to anyone," "it's ok if they say no, just don't talk it personal."
From sheet to sheet, my finger didn't stop dialing the next number. Finally, someone answered!!
"No, this is not a good time to talk, I'm on duty, I'm an EMT."
"No, this is not a good time to talk, I'm with my family on the east coast."
Still no luck on getting anyone to RSVP.
I decided to take a short break, finished a slice of pizza that has been staying cold on the table.
"I've told you guys multiple times to be removed from the list, but you're still calling...." I can totally understand his feeling. I hang up the phone after a quick apologize and promised him we would never call him again.
The next person on the list is Carolyn. The phone rang a few times, then someone answered "hello..." a very deep male voice, I thought. "Hello, good evening, may I speak to Carolyn?" "Yes, this is Carolyn" I literary paused for 1/100 seconds. I didn't know what to say, I was expecting a sexy lady voice of "her". Regardless she has a deep male voice or if she's a transgender, I've no right to judge anyone, nor I'm prejudice. I was just blaming myself for not being well prepared for this kind of scenario.
1/100 seconds was really fast, so I quickly gathered my thought and continued the conversation. I invited her to the potluck. Unfortunately she couldn't make it, she just got a job at the airport and might have to work all week long. I congratulated her for getting a job at this tough economy time, and invited her to our next event, the Holiday Party instead.
The evening continued with more unanswered phone calls. We have to fill up a tally sheet while making phone calls, and learning to use all different kinds of codes. LM for left message, D for declined, NA means no answer, W# for wrong number and so on.
While I started to get use to leaving messages, some one answered my call, again! "Hello, are you here?" Emm, I didn't know what to say, was she expecting me? "Hi, I'm calling from the AIDS/LifeCycle office..." "Oh, you're not the pizza guy? I thought you were him.... haha" We both laugh out loud. "Well, we do have pizza here, do you want to join us?" I joked. Then I asked "is this a good time to talk?" She said "No, not a good time, I'm waiting for my pizza, I'm starving... hahaha" Yea, I could understand that.
![]() |
| debriefing after the phone bank |
![]() |
| Marni shared the results! Way to go WNC!! |
We then gathered for a debriefing session. In less then 2 hours, 21 volunteers made 1102 calls! (slightly over the 50 calls per person average) Of those calls, we had 214 conversations (again, slightly over the 10 per person average). And, most importantly, we go 65 people to say yes over the phone.
![]() |
| my tally, aka score sheet :) |
Overall this was a great experience and I had great time volunteering for ALC. Every Wednesday night, volunteers gather and help out with all sort of things at the ALC office, ranging from phone bank, stuffing envelopes, mailings etc. The Wednesday Night Crew (WNC) rocks!
![]() |
| Every volunteers of the night get a little hand-made gobble-gobble gift bag from staff (Kerry in this pic) |
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| A note to invite us to the potluck on Nov. 20 |
![]() |
| So Sweet! Gift bag filled with candies. |
11.05.2011
Tour of Thorns
I thought I was stopping to lend a helping hand, end up I was the one that got all the helps!
Today's 35-mile ride started from Griffith Park. It was 45'F when I woke up. Again struggled to get out of bed.
The first part was similar to what we did last week (Studios Tour). Followed by a loop to northern part of Glendale/Burbank with a stop at the Sunland Produce market. Challenge of the day was riding up La Tuna Canyon, a 4.5-mile steady inclined.
From Sunland Produce, we took a right turn to La Tuna, there were a few workers working on the roadside. We didn't pay much attention to what they were doing. Less than 50 yards from the site, I saw Brian, who was riding behind me pull over to check his bike. As we always do as a group riding buddy, I stopped and see if he needed any help.
He believed he had a flat, because there were some thorns on his tire. I looked at my tires immediately, and realized there were thorns all over my tires! Once I pull it off, I started to hear the unwanted leaking noise. Argh...!
At first I thought I was helping him, end up I need help myself! It has been over 3 years since I had a flat, and glad to find out I still remember how to change a flat tire. However, the problem was the tube I put in had a big hole. I had to put in another tube. This time, the tube's valves broke when I tried to pump in some air. I couldn't believe this was happening to me.
Then Mel and Chris along with Tony and Jen rode by (they were behind us as the sweeping team). Mel help fixed my rear tire, since I ran out of spare tubes, he loan me one! On the other hand, my front tire had the same problem too. I thought I was going to ask for another tube from them, end up Chris decided to patch the hold instead, which was great. So Chris and Brian helped me fixed the front tire.
With a nearly 30 minutes delay, we continue our ride up La Tuna Canyon, my first hill climb in 3 years. Half way through the hill, my front tire was starting to loose air. So once again, I pulled over to the side, with Chris' help, we found a second hole! Once again, my fourth of the day, we patch the hold.
I'm glad we all made it to Montrose, where we had our 2nd rest stop. Then I realized Brian and I weren't the only persons with flats from the thorns. Everyone else has at least one flat! (Except the 4 TRLs). It really wasn't my day, but like Chris said, "at least you're with us" which really made me feel better.
The total number of flat - 15! I had 4 and top the list!
Despite all of these thorns, the ride was great. Weather went up to 60s by the time we finished.
Today's 35-mile ride started from Griffith Park. It was 45'F when I woke up. Again struggled to get out of bed.
The first part was similar to what we did last week (Studios Tour). Followed by a loop to northern part of Glendale/Burbank with a stop at the Sunland Produce market. Challenge of the day was riding up La Tuna Canyon, a 4.5-mile steady inclined.
From Sunland Produce, we took a right turn to La Tuna, there were a few workers working on the roadside. We didn't pay much attention to what they were doing. Less than 50 yards from the site, I saw Brian, who was riding behind me pull over to check his bike. As we always do as a group riding buddy, I stopped and see if he needed any help.
He believed he had a flat, because there were some thorns on his tire. I looked at my tires immediately, and realized there were thorns all over my tires! Once I pull it off, I started to hear the unwanted leaking noise. Argh...!
At first I thought I was helping him, end up I need help myself! It has been over 3 years since I had a flat, and glad to find out I still remember how to change a flat tire. However, the problem was the tube I put in had a big hole. I had to put in another tube. This time, the tube's valves broke when I tried to pump in some air. I couldn't believe this was happening to me.
Then Mel and Chris along with Tony and Jen rode by (they were behind us as the sweeping team). Mel help fixed my rear tire, since I ran out of spare tubes, he loan me one! On the other hand, my front tire had the same problem too. I thought I was going to ask for another tube from them, end up Chris decided to patch the hold instead, which was great. So Chris and Brian helped me fixed the front tire.
With a nearly 30 minutes delay, we continue our ride up La Tuna Canyon, my first hill climb in 3 years. Half way through the hill, my front tire was starting to loose air. So once again, I pulled over to the side, with Chris' help, we found a second hole! Once again, my fourth of the day, we patch the hold.
I'm glad we all made it to Montrose, where we had our 2nd rest stop. Then I realized Brian and I weren't the only persons with flats from the thorns. Everyone else has at least one flat! (Except the 4 TRLs). It really wasn't my day, but like Chris said, "at least you're with us" which really made me feel better.
The total number of flat - 15! I had 4 and top the list!
Despite all of these thorns, the ride was great. Weather went up to 60s by the time we finished.
![]() |
| safety speech by Mel |
![]() |
| at Griffith Park, with Larry and Jamie |
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| getting ready to climb La Tuna, seconds before the disaster |
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| thorns on my tire!! |
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| Mel, Chris and Brian helping me change the flat tires |
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| the valves broke! |
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| saw Jamie fixing his 2nd flat when we climbed up La Tuna |
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| finally, everyone gathered at Montrose for a quick break |
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| the perfect 10 with 15 flats on a 35-mile ride |
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| Michael had a flat when we got into Griffith Park |
10.31.2011
2 Rivers Bike Paths, 2000 miles
Of course I didn't ride 2000 miles this weekend. When I finished the 42-mile ride today, my bike computer showed that I had log in 2000 miles so far, to be exact, this was not the first 2000 miles I've ridden since I bought Dragon in 2006, but 2000 miles since I changed the computer battery few years ago.
To kick off the training ride weekend, I rode with Chain Gang on Saturday. We met at the Griffith Park on a gorgeous morning, over 30 riders showed up. There's road work in the park, it was a little challenging to find the meeting place, especially for those we're not familiar with the park.
From Griffith Park we rode out to Burbank, went through some studious. Then we got on the LA River bike path. It has been awhile since I rode here. It went through some major changes, and the bike path south end has extended (we didn't go all the way).
After the ride, I rode to the neighboring Autry National Center for the Day of the Death event.
On Sunday, my alarm went off at 6.15AM, I was planning to ride with Different Spokes. I was struggling, should I get up and get read, or should I just go back to sleep. I told myself "it's still early in the training season, I'm allowed to skip training rides." Yet, the other side of my mind said "no, you've to go out and ride."
Well, the battle between the two last for about 30 minutes, I finally got up, rushed through everything, and got to the meeting point - San Gabriel River bike path restroom near the 210 freeway and Irwindale. I was late for 10 minutes, they were about to leave by the time I got there.
The ride was along the San Gabriel river, all the way from the mountain to the sea. It was over 70 miles long. I knew I wasn't ready for this distance. So I turn around at the half way point, and end up doing a 42 miles ride, where second half of the ride I was riding by myself.
Riding south towards the beach was a lot more easier, because it was downhill and we had tailwind. However, it was a bit harder when heading back to the starting point, not only it was "uphill" and headwind, the temperate had gone up to upper 80s'F!
I kept reminding myself about the "one mile at a time" story, I even counted how many strokes it takes for me to travel every quarter mile, first it was 63, then I switched to bigger gear, and it became 57. I'm glad I finished the ride before the heat strike.
To kick off the training ride weekend, I rode with Chain Gang on Saturday. We met at the Griffith Park on a gorgeous morning, over 30 riders showed up. There's road work in the park, it was a little challenging to find the meeting place, especially for those we're not familiar with the park.
From Griffith Park we rode out to Burbank, went through some studious. Then we got on the LA River bike path. It has been awhile since I rode here. It went through some major changes, and the bike path south end has extended (we didn't go all the way).
After the ride, I rode to the neighboring Autry National Center for the Day of the Death event.
![]() |
| gorgeous weather, great time for a morning spin |
![]() |
| TRL Augusto helping new rider |
![]() |
| stretching is very important, before and after ride |
![]() |
| TRL Dorren helping newbie fixed her bike |
![]() |
| everyone is excited to ride with us |
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| safety speech and route description before riding out |
![]() |
| self-portrait, entertaining myself |
![]() |
| riding on the LA River bike path |
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| different kind of birds, the new life of the LA river |
![]() |
| posing by the river bike path |
![]() |
| another loop at Griffith Park |
![]() |
| yay, done with 30mile ride |
On Sunday, my alarm went off at 6.15AM, I was planning to ride with Different Spokes. I was struggling, should I get up and get read, or should I just go back to sleep. I told myself "it's still early in the training season, I'm allowed to skip training rides." Yet, the other side of my mind said "no, you've to go out and ride."
Well, the battle between the two last for about 30 minutes, I finally got up, rushed through everything, and got to the meeting point - San Gabriel River bike path restroom near the 210 freeway and Irwindale. I was late for 10 minutes, they were about to leave by the time I got there.
The ride was along the San Gabriel river, all the way from the mountain to the sea. It was over 70 miles long. I knew I wasn't ready for this distance. So I turn around at the half way point, and end up doing a 42 miles ride, where second half of the ride I was riding by myself.
Riding south towards the beach was a lot more easier, because it was downhill and we had tailwind. However, it was a bit harder when heading back to the starting point, not only it was "uphill" and headwind, the temperate had gone up to upper 80s'F!
I kept reminding myself about the "one mile at a time" story, I even counted how many strokes it takes for me to travel every quarter mile, first it was 63, then I switched to bigger gear, and it became 57. I'm glad I finished the ride before the heat strike.
![]() |
| meeting place on Foothill Blvd, near 210/Irwindale |
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| getting ready to ride out |
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| from the rest-stop to the bike trail |
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| at the Santa Fe dam loop |
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| entering the river bike path |
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| quick stop/turn around point - Wildness Park, Downey |
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| Graffiti vs. bike path vs. train track |
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| a long long way to go under super hot sun |
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| killer turn, had to pedal up this "hill" to get to the top |
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| now a better view of the bike path from the top |
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| can stop by the nature center for some interesting information |
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| displays introducing the surrounding area and its wild life |
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| marker on the bike path showing how many miles you're awasy |
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| check this out, 2000 miles! |
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